How To Train For Savage Race?

How to Train for Savage Race

The Savage Race is a challenging obstacle course race that tests your strength, endurance, and mental toughness. If you’re thinking of competing in a Savage Race, you’ll need to train specifically for the event. This article will provide you with a comprehensive guide to Savage Race training, including tips on how to build strength, endurance, and mental toughness.

We’ll cover everything from choosing the right training plan to preparing for the day of the race. By following these tips, you’ll be well on your way to conquering the Savage Race!

Exercise Reps Sets
Squats 3×5 5
Deadlifts 3×5 5
Bench Press 3×5 5
Overhead Press 3×5 5
Pull-ups 3xAMRAP As many as possible
Kettlebell Swings 3×10 10
Farmer’s Walks 3×50 yards 50 yards

Strength Training

Strength training is essential for preparing for a Savage Race. The course is challenging, and you’ll need to be strong in all major muscle groups to complete it. Here are a few tips for building strength for Savage Race:

  • Focus on compound exercises. Compound exercises are those that work multiple muscle groups at once. These exercises are more efficient than isolation exercises for building strength, and they also help to improve your coordination and balance. Some good compound exercises for Savage Race include squats, deadlifts, lunges, and push-ups.
  • Train for endurance. Savage Race is a long race, and you’ll need to be able to sustain your strength for the entire duration. To train for endurance, focus on doing high-rep sets of your compound exercises. You can also do cardio exercises like running, swimming, and cycling to improve your cardiovascular fitness.

Here is a sample strength training workout that you can do to prepare for Savage Race:

  • Warm-up: Do 5-10 minutes of light cardio followed by dynamic stretching.
  • Squats: 3 sets of 10 reps
  • Deadlifts:** 3 sets of 8 reps
  • Lunges:** 3 sets of 10 reps per leg
  • Push-ups:** 3 sets of as many reps as possible
  • Pull-ups:** 3 sets of as many reps as possible
  • Core work:** 3 sets of 10-15 reps of your favorite core exercises
  • Cool-down: Do 5-10 minutes of light cardio followed by static stretching.

Cardio Training

Cardio training is also essential for preparing for a Savage Race. The course is long and challenging, and you’ll need to have a strong cardiovascular system to be able to complete it. Here are a few tips for building cardiovascular endurance for Savage Race:

  • Run regularly. Running is one of the best ways to improve your cardiovascular endurance. Aim to run for at least 30 minutes, 3-4 times per week. If you’re new to running, start slowly and gradually increase your distance and intensity over time.
  • Interval training. Interval training is a great way to improve your cardiovascular endurance and speed. This type of training involves alternating between periods of high-intensity exercise and periods of rest. Some good interval training exercises for Savage Race include sprints, hill sprints, and stair climbs.
  • Cross-train. In addition to running, you should also cross-train with other cardio exercises such as swimming, cycling, and elliptical training. This will help to strengthen your cardiovascular system and prevent injuries.

Here is a sample cardio workout that you can do to prepare for Savage Race:

  • Warm-up: Do 5-10 minutes of light cardio followed by dynamic stretching.
  • Run for 30 minutes
  • Do 10-12 20-second sprints
  • Rest for 1-2 minutes
  • Repeat sprints for 3-4 rounds
  • Cool-down: Do 5-10 minutes of light cardio followed by static stretching.

Training for Hills and Obstacles

In addition to strength and cardio training, you should also train specifically for the hills and obstacles on the Savage Race course. Here are a few tips for training for hills and obstacles:

  • Run hills. Running hills is a great way to improve your strength and endurance for Savage Race. Aim to run hills of varying lengths and intensities. You can also do hill repeats, which involve running up a hill as fast as you can and then walking or jogging back down.
  • Do obstacle training. There are a number of different obstacles on the Savage Race course, so it’s important to train for them specifically. Some good obstacle training exercises include climbing over walls, crawling under barbed wire, and carrying heavy objects.
  • Practice your transitions. The Savage Race course is full of obstacles, and you’ll need to be able to quickly and efficiently transition from one obstacle to the next. Practice your transitions during your training runs.

Here is a sample obstacle training workout that you can do to prepare for Savage Race:

  • Warm-up: Do 5-10 minutes of light cardio followed by dynamic stretching.
  • Climb over a wall
  • Crawl under barbed wire
  • Carry a heavy object
  • Repeat obstacles for 3-4 rounds
  • Cool-down: Do 5-10 minutes of light cardio followed by static stretching.

By following these

Mobility Training

Mobility training is essential for preparing for a Savage Race. It will help you improve your flexibility and range of motion, which will prevent injuries and make you better equipped to handle the obstacles.

Here are some mobility exercises you can do to train for Savage Race:

  • Dynamic stretching: Dynamic stretching involves moving your body through a range of motion, and it’s a great way to warm up before your workout. Some examples of dynamic stretches include leg swings, arm circles, and high knees.
  • Static stretching: Static stretching involves holding a stretch for a period of time, and it’s a good way to cool down after your workout. Some examples of static stretches include the hamstring stretch, the quad stretch, and the calf stretch.
  • Yoga: Yoga is a great way to improve your flexibility and range of motion. It involves a series of poses that stretch your muscles and joints.
  • Pilates: Pilates is another great way to improve your flexibility and range of motion. It involves a series of exercises that strengthen your core and improve your posture.

In addition to these exercises, you can also improve your mobility by doing everyday activities that require you to move your body in a variety of ways. For example, you can go for walks, climb stairs, or do chores around the house.

By following these tips, you can improve your mobility and prepare yourself for a successful Savage Race.

Mental Training

Mental training is just as important as physical training when it comes to preparing for a Savage Race. A positive mindset can help you stay focused and motivated, and it can also help you overcome challenges.

Here are some tips for mental training for Savage Race:

  • Set realistic goals: When you’re training for a Savage Race, it’s important to set realistic goals for yourself. If you set your sights too high, you’re likely to get discouraged and give up. Instead, focus on small, achievable goals that will help you progress gradually.
  • Visualize your success: One of the best ways to stay motivated is to visualize yourself succeeding. Close your eyes and picture yourself crossing the finish line of the Savage Race. Imagine the feeling of accomplishment and pride you’ll experience. This will help you stay focused on your goal and push yourself to your limits.
  • Don’t be afraid to ask for help: If you’re struggling to stay motivated, don’t be afraid to ask for help from friends, family, or a coach. They can provide you with support and encouragement, and they can help you stay on track.

By following these tips, you can develop a positive mindset that will help you reach your goals and achieve success at the Savage Race.

Savage Race is a challenging obstacle course race, but it’s also a lot of fun. By following these tips, you can train for Savage Race and prepare yourself for a successful experience.

  • Train for endurance: You need to have the endurance to run, climb, and crawl for several miles.
  • Strength train: You need to be strong enough to lift heavy objects and climb obstacles.
  • Mobility train: You need to be flexible and have good range of motion to prevent injuries and perform well on the obstacles.
  • Mental train: A positive mindset is essential for overcoming challenges and reaching your goals.

If you follow these tips, you’ll be well on your way to completing a Savage Race.

How much time should I train for Savage Race?

The amount of time you need to train for Savage Race will vary depending on your fitness level and athletic background. However, a good rule of thumb is to start training at least 12 weeks before the event. This will give you enough time to build up your strength, endurance, and mental toughness.

What kind of training should I do?

A well-rounded training program for Savage Race will include a mix of cardio, strength training, and obstacle course training. Cardio exercises will help you build endurance and stamina, while strength training will help you build strength and power. Obstacle course training will help you learn how to navigate obstacles and overcome challenges.

What are some specific exercises I can do to train for Savage Race?

Here are some specific exercises you can do to train for Savage Race:

  • Cardio exercises: running, swimming, cycling, rowing, etc.
  • Strength training exercises: squats, deadlifts, lunges, push-ups, pull-ups, etc.
  • Obstacle course training exercises: climbing walls, monkey bars, rope climbs, mud pits, etc.

How often should I train?

You should train for Savage Race at least 3-4 times per week. However, if you are new to training or have a busy schedule, you can start by training 2-3 times per week and gradually increase your training frequency as you get closer to the event.

What should I eat before and after Savage Race?

Eating a healthy diet is important for overall health and fitness, and it is also important to fuel your body before and after Savage Race. Before the race, eat a light meal or snack that is high in carbohydrates and low in fat. This will give you energy without making you feel too full or weighed down. After the race, eat a meal that is high in protein and carbohydrates to help your muscles recover.

What should I wear to Savage Race?

The best thing to wear to Savage Race is comfortable, loose-fitting clothing that you can move around in easily. Avoid wearing anything too tight or restrictive, as this could hinder your performance. You will also want to wear shoes that are designed for running or cross-training.

What are some tips for race day?

Here are some tips for race day:

  • Arrive early and warm up properly.
  • Drink plenty of water throughout the race.
  • Pace yourself and don’t go out too fast.
  • Have fun!

What if I get injured during the race?

If you get injured during the race, it is important to stop and seek medical attention. Do not try to continue the race if you are injured, as this could make the injury worse.

What are some common mistakes people make when training for Savage Race?

Some common mistakes people make when training for Savage Race include:

  • Not starting their training early enough.
  • Not training enough.
  • Not eating a healthy diet.
  • Not wearing the right clothes.
  • Not pacing themselves properly.
  • Not being prepared for the mental challenges of the race.

By avoiding these mistakes, you can increase your chances of having a successful race.

Savage Race is a challenging obstacle course race that requires both physical and mental strength. In order to prepare for this race, it is important to train your body and mind. You should focus on building strength, endurance, and agility. You should also practice the different obstacles that you will encounter on the course. In addition, it is important to have a positive attitude and stay focused on your goal. If you follow these tips, you will be well-prepared to take on the Savage Race and achieve your personal best.

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Against Austerity
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